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Focus Area
Workout Type
3
5.1
7.2
9.3
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13.5
15.6
17.7
19.8
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24
26.1
28.2
30.3
32.4
34.5
36.6
38.7
40.8
42.9
45
47.1
49.2
51.3
53.4
55.5
57.6
59.7
61.8
63.9
66
68.1
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Workout Format
Preferences
Music
Beginner Flexibility Routine (for the Inflexible)

MadFit

Focus area(s):

Full Body

Duration:

29

minutes

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Sunrise Yoga | 15-Minute Morning Yoga Practice

Yoga with Adrienne

Focus area(s):

Full Body

Duration:

15

minutes

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Fat-Burn HIIT - Ab, Core, Arm, Back, Leg, Thigh

emi wong

Focus area(s):

Full Body

Duration:

30

minutes

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Intense No Repeat 12min Tabata Workout

growingannanas

Focus area(s):

Full Body

Duration:

12

minutes

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Plank Workout for Abs & Full-Body Fat Burn!

emi wong

Focus area(s):

Full Body

Duration:

11

minutes

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Total Body Yoga | Deep Stretch | Yoga With Adriene

Yoga with Adrienne

Focus area(s):

Full Body

Duration:

45

minutes

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Intense Full-Body Crusher - HIIT Workout

growingannanas

Focus area(s):

Full Body

Duration:

30

minutes

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10-Min Ab Workout // No Equipment | Pamela Reif

Pamela Reif

Focus area(s):

Abs

Duration:

10

minutes

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Closer - The Chainsmokers | Dance Workout

The Fitness Marshall

Focus area(s):

Full Body

Duration:

4

minutes

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Full-Body Workout - Beginner Version

Pamela Reif

Focus area(s):

Full Body

Duration:

22

minutes

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30 min Full Body Standing Fat Burn HIIT

emi wong

Focus area(s):

Full Body

Duration:

30

minutes

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10 Mins Toned Arms Workout | No Equipment

Chloe Ting

Focus area(s):

Arms

Duration:

10

minutes

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