top of page

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong

Emi Wong

Focus Area(s):

Full Body

11

minutes

Duration: 

Workout Type:

Toning/Strength

September 19, 2018

1:15

Workout starts at

2 sets, 10 exercises. 45 seconds each, 15-second rests. 1-minute rest between sets.

  1. Plank

  2. Slow Mountain Climber

  3. Plank to Dolphin

  4. Single Leg Plank

  5. Plank Hip Dip

1-minute rest

  1. Side Plank

  2. Spiderman Plank

  3. Single Arm Plank

  4. Commando + Plank Up & Down

  5. Plank Jacks (High to Elbow)

Tags:

Floor

​

No burpees

No equipment

​

bottom of page