15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly

Set 1 (00:39)

1. Butt Kickers (with low impact alternative, no jumping)
2. Lunge Tap
3. Snowboarding Jump Squat (with low impact alternative, no jumping)
4. High Knee (with low impact alternative, no jumping)
5. Double Hop Burpees (with low impact alternative, no jumping)
6. Jumping Jacks (with low impact alternative, no jumping)
7. Squat Oblique Crunch (60 seconds)

15-second Rest

Set 2 (05:24)

1. Push Up Toe Tap (with low impact alternative)
2. Elbow Bicycle
3. Up + Down + Jacks
4. V Up + Straight Leg Crunch
5. Mountain Climbers
6. Side Plank Kick to Table Top (Left) (with low impact alternative)
7. Side Plank Kick to Table Top (Right) (with low impact alternative)
8. Walking Plank

15-second Rest

Set 3 (10:14)

1. Squat Oblique Crunch
2. Low Squat Lateral Tap (with low impact alternative, no jumping)
3. Shuffle Crunch
4. In & Out (with low impact alternative, no jumping)
5. Standing Knee Tuck
6. Lateral Lunge + Jump (Left) (with low impact alternative, no jumping)
7. Lateral Lunge + Jump (Right) (with low impact alternative, no jumping)
8. Shoulder Tap
9. High Knee (with low impact alternative, no jumping)