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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Full Body

22

minutes

Duration: 

Workout Type:

Toning/Strength

September 1, 2019

0:03

Workout starts at

7 sets with 30-second rest after each set. Each exercise is 30 seconds long.

Set A

  1. Jumping Jacks
  2. Walk Down to Plank
  3. Jumping Jacks
  4. Walk Down to Plank

30-second Rest

Set B

  1. Squat
  2. Squat with Cross Elbow
  3. Curtsey Lunge
  4. Jump Twist
  5. Squat
  6. Squat with Cross Elbow

30-second Rest

Set B

  1. Squat
  2. Squat with Cross Elbow
  3. Curtsey Lunge
  4. Jump Twist
  5. Squat
  6. Squat with Cross Elbow

30-second Rest

Set A

  1. Jumping Jacks
  2. Walk Down to Plank
  3. Jumping Jacks
  4. Walk Down to Plank

30-second Rest

Set C

  1. Slow Bicycle Crunch
  2. Crunch with Straight Legs
  3. Slow Mountain Climber
  4. Plank
  5. Superman
  6. Slow Mountain Climber
  7. Plank

30-second Rest

Set C

  1. Slow Bicycle Crunch
  2. Crunch with Straight Legs
  3. Slow Mountain Climber
  4. Superman
  5. Slow Mountain Climber
  6. Plank

30-second Rest

Stretch

  1. Squat with Stretch
  2. Hip Stretch Right
  3. Hip Stretch Left
  4. Whole Body Stretch

Tags:

Up-and-Down

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No burpees

No equipment

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