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10 Minute Standing ABS WORKOUT // No Equipment

Heather Robertson

Heather Robertson

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

September 10, 2019

00:52

Workout starts at

2 sets of 10 exercises (same set repeated). 30 seconds per exercise. No breaks.

Standing Abs Set × 2 Rounds:

  1. Knee Drive

  2. Oblique Twist (Right)

  3. Oblique Twist (Left)

  4. Pike Kick (Right)

  5. Pike Kick (Left)

  6. Side Bend (Right)

  7. Side Bend (Left)

  8. High Knees

  9. Side Kick (Right)

  10. Side Kick (Left)

Tags:

Standing workout

​

No jumping, No burpees, No planks

No equipment

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