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Sunrise Yoga | 15-Minute Morning Yoga Practice

Yoga with Adrienne

Adriene Mishler

Focus Area(s):

Full Body

15

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

September 16, 2018

0:27

Workout starts at

​

  1. Standing tall, breathing
  2. Shoulder squeeze and lift
  3. Good morning stretch
  4. Reaching for the sky (arm stretch)
  5. Side stretch (grabbing wrist)
  6. Cactus arms
  7. Pulling a bar down
  8. Swaying Forward Fold (Uttanasana variation)
  9. Halfway Lift (Ardha Uttanasana)
  10. Standing Backbend with interlaced fingers (Anuvittasana variation)
  11. Forward Fold with interlaced fingers (Uttanasana variation)
  12. Cobra variation (Bhujangasana variation) or Baby Cobra
  13. Plank (Phalakasana)
  14. Downward Facing Dog (Adho Mukha Svanasana)
  15. Leg Pedaling in Downward Dog
  16. Three-Legged Downward Dog (Tri Pada Adho Mukha Svanasana)
  17. Warrior I (Virabhadrasana I)
  18. Open Chest in Warrior I with interlaced fingers (Virabhadrasana I variation)
  19. Humble Warrior (Baddha Virabhadrasana variation)
  20. Vinyasa (flow sequence)
  21. Cobra variation (Bhujangasana variation) or Baby Cobra
  22. Plank (Phalakasana)
  23. Downward Facing Dog (Adho Mukha Svanasana)
  24. Leg Pedaling in Downward Dog
  25. Three-Legged Downward Dog (other side) (Tri Pada Adho Mukha Svanasana)
  26. Warrior I (other side) (Virabhadrasana I)
  27. Open Chest in Warrior I with reversed interlace (Virabhadrasana I variation)
  28. Humble Warrior (other side) (Baddha Virabhadrasana variation)
  29. Plank (Phalakasana)
  30. Vinyasa (flow sequence)
  31. Cobra variation (Bhujangasana variation) or Baby Cobra
  32. Downward Facing Dog (Adho Mukha Svanasana)
  33. Wide-Legged Standing (Prasarita Padottanasana prep)
  34. Wide-Legged Forward Fold (Prasarita Padottanasana)
  35. Twist in Wide-Legged Forward Fold (Prasarita Padottanasana variation)
  36. Headstand (Sirsasana - mentioned as a possible inversion)
  37. Mountain Pose (Tadasana)
  38. Ball/Pod Pose

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

None

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