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10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment

Eleni Fit

Eleni

Focus Area(s):

Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

September 28, 2022

00:05

Workout starts at

20 exercises, 30 seconds each. No breaks.

  1. Plie Squats
  2. Plie Squat with Single Heel Lift
  3. Side Leg Lift (Right)
  4. Side Leg Lift (Left)
  5. Front to Side Knee Tuck (Right)
  6. Front to Side Knee Tuck (Left)
  7. Rainbows (Right)
  8. Rainbows (Left)
  9. Leg Lift to Turn Out
  10. Back Leg Lift (Right)
  11. Back Leg Lift (Left)
  12. Step Out Squat
  13. Front to Side Leg Swing (Right)
  14. Front to Side Leg Swing (Left)
  15. Good Mornings to Squat
  16. Side to Side Lunge
  17. Front Knee Tuck to Extend (Right)
  18. Front Knee Tuck to Extend (Left)
  19. Side Knee Tuck to Extend (Right)
  20. Side Knee Tuck to Extend (Left)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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