Total Body Yoga | Deep Stretch | Yoga With Adriene

Poses included in the workout:

1. Knees-to-Chest Pose (Apanasana)
2. Single-Leg Knee Hug (Right Knee to Chest)
3. Half Happy Baby (Right Leg)
4. Leg Lift with Figure Four Stretch (Right Leg Over Left Thigh, Left Leg Lifting & Lowering)
5. Thread the Needle Pose (aka Sucirandhrasana, Eye of the Needle) (Right Leg Over Left, Hands Threaded Behind Left Thigh)
6. Single-Leg Knee Hug (Left Knee to Chest)
7. Half Happy Baby (Left Leg)
8. Leg Lift with Figure Four Stretch (Left Leg Over Right Thigh, Right Leg Lifting & Lowering)
9. Thread the Needle Pose (aka Sucirandhrasana, Eye of the Needle) (Left Leg Over Right, Hands Threaded Behind Right Thigh)
10. Supine Spinal Twist
11. Extended Side Angle (variation)
12. Tabletop Position
13. Cat-Cow Pose
14. Child's Pose (Balasana)
15. Downward Facing Dog (Adho Mukha Svanasana)
16. Low Lunge (Anjaneyasana) - Right Side
17. Lizard Pose (Utthan Pristhasana) (with Quadriceps stretch) - Right Side
18. Plank Pose
19. Cobra Pose (Bhujangasana)
20. Downward Facing Dog (Adho Mukha Svanasana)
21. Low Lunge (Anjaneyasana) - Left Side
22. Lizard Pose (Utthan Pristhasana) (with Quadriceps stretch) - Left Side
23. Plank Pose
24. Cobra Pose (Bhujangasana)
25. Child's Pose (Balasana)
26. Frog Pose (Bhekasana)
27. Gomukhasana (Cow Face Pose)
28. Samakonasana (Center Splits Pose)
29. Supine Twist (Right Side)
30. Supine Twist (Left Side)
31. Savasana (Corpse Pose)