30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

Set 1 (Full Body):

1. Touch Down and Up
2. Squat Punch
3. Elbow Knee Touch
4. Inch Worm
5. High Plank to Down Dog

Set 2 (Abs):

1. Knees Up Crunch
2. Leg Raise Reverse Crunch
3. Hip Raise Heel Touch
4. Slow Ab Bike
5. Lying Elbow Knee Touch

Set 3 (Arms, Back):

1. Arm Fly
2. Wing Fly Chop
3. Knee Push Up
4. Single Arm Plank
5. Commando

Set 4 (Legs):

1. Air Squat
2. Front and Back Lunge (Right Leg)
3. Front and Back Lunge (Left Leg)
4. Donkey Kick
5. Fire Hydrant

Set 5 (Inner Core, Side Ab)

1. Single Leg Plank
2. Plank Hip Dips
3. Side Plank
4. Spiderman Plank
5. Plank to Dolphin

Set 6 (Thighs)

1. Outer Leg Lift + Circle (Left Leg)
2. Outer Leg Lift + Circle (Right Leg)
3. Inner Lift
4. Side Lunge
5. Sumo Squat Pulses