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Focus Area
Workout Type
2
4.1
6.2
8.3
10.4
12.5
14.6
16.7
18.8
20.9
23
25.1
27.2
29.3
31.4
33.5
35.6
37.7
39.8
41.9
44
46.1
48.2
50.3
52.4
54.5
56.6
58.7
60.8
62.9
65
67.1
69.2
71.3
73.4
75.5
76
Workout Format
Preferences
Music
Daddy Yankee & Snow - Con Calma | Dance Workout

Mylee Dance

Focus area(s):

Full Body

Duration:

3

minutes

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Do This Quick Warm-Up Routine Before Your Workouts

Chloe Ting

Focus area(s):

Full Body

Duration:

6

minutes

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Full Body Dumbbell Burn & Tone (Beginner-Friendly)

growwithjo

Focus area(s):

Full Body

Duration:

30

minutes

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Total Beginner Morning (Fat Burning Zone) Workout

growwithjo

Focus area(s):

Full Body

Duration:

20

minutes

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Lose Belly Fat in 7 Days Home Workout

Lilly Sabri

Focus area(s):

Abs

Duration:

5

minutes

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C-Pop Dance Workout (Quickest 10 Min of Your Day)

Pamela Reif

Focus area(s):

Full Body

Duration:

10

minutes

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Cooldown and Stretch Routine (After Each Workout)

Chloe Ting

Focus area(s):

Full Body

Duration:

10

minutes

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3-Mile Fast Walking to Lose Belly Fat

growwithjo

Focus area(s):

Full Body

Duration:

46

minutes

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1 Hour Full Body Pilates Workout | Intermediate

Move With Nicole

Focus area(s):

Full Body

Duration:

58

minutes

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Kim Possible-Themed Standing HIIT Workout

growingannanas

Focus area(s):

Full Body

Duration:

20

minutes

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30min Full Body Pilates Workout, No Equipment

Move With Nicole

Focus area(s):

Full Body

Duration:

32

minutes

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40min Full Body Workout || At-Home Pilates

Move With Nicole

Focus area(s):

Full Body

Duration:

40

minutes

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