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Focus Area
Workout Type
3
5.1
7.2
9.3
11.4
13.5
15.6
17.7
19.8
21.9
24
26.1
28.2
30.3
32.4
34.5
36.6
38.7
40.8
42.9
45
47.1
49.2
51.3
53.4
55.5
57.6
59.7
61.8
63.9
66
68.1
70.2
72.3
74.4
76
Workout Format
Preferences
Music
Daddy Yankee & Snow - Con Calma | Dance Workout

Mylee Dance

Focus area(s):

Full Body

Duration:

3

minutes

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Do This Quick Warm-Up Routine Before Your Workouts

Chloe Ting

Focus area(s):

Full Body

Duration:

6

minutes

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Full Body Dumbbell Burn & Tone (Beginner-Friendly)

growwithjo

Focus area(s):

Full Body

Duration:

30

minutes

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Total Beginner Morning (Fat Burning Zone) Workout

growwithjo

Focus area(s):

Full Body

Duration:

20

minutes

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Lose Belly Fat in 7 Days Home Workout

Lilly Sabri

Focus area(s):

Abs

Duration:

5

minutes

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C-Pop Dance Workout (Quickest 10 Min of Your Day)

Pamela Reif

Focus area(s):

Full Body

Duration:

10

minutes

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Cooldown and Stretch Routine (After Each Workout)

Chloe Ting

Focus area(s):

Full Body

Duration:

10

minutes

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3-Mile Fast Walking to Lose Belly Fat

growwithjo

Focus area(s):

Full Body

Duration:

46

minutes

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1 Hour Full Body Pilates Workout | Intermediate

Move With Nicole

Focus area(s):

Full Body

Duration:

58

minutes

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Kim Possible-Themed Standing HIIT Workout

growingannanas

Focus area(s):

Full Body

Duration:

20

minutes

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30min Full Body Pilates Workout, No Equipment

Move With Nicole

Focus area(s):

Full Body

Duration:

32

minutes

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40min Full Body Workout || At-Home Pilates

Move With Nicole

Focus area(s):

Full Body

Duration:

40

minutes

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