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10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day
Pamela Reif
Pamela Reif
Focus Area(s):
Full Body
10
minutes
Duration:
Workout Type:
Cardio, Dance
May 7, 2025
0:00
Workout starts at
3 songs. Each exercise is 10-20 seconds long.
Song 1 (Elva Hsiao - Theme Song of Love) (00:00)
- 2-2 Pull + Circle
- 2-2 Jumping Jacks + Side Reach
- 2-2 Jumping Jacks + Front Reach
- Arms Up + Cute Taps
- Elbows + Cute Taps
- 2-2 Jumping Jacks + Side Reach
- 2-2 Jumping Jacks + Front Reach
- 2-2 Pull + Circle
- Arms Up + Cute Taps
- Elbows + Cute Taps
- 2-2 Jumping Jacks + Side Reach
- 2-2 Jumping Jacks + Front Reach
- Elbows + Cute Taps (Slow + Quick)
- 2-2 Jumping Jacks + Side Reach
- 2-2 Pull + Circle
- Snake Arms
Song 2 (Shaking Chloe - No Fake Love) (04:19)
- Smooth Hips
- Wide Feet + Arm Pull
- Touch 4 Levels
- 2-2 Side Hip + Front
- 2 Lunge + Snake
- 1-1-2 Fake Love
- Smooth Hips
- Wide Feet + Arm Pull
- 2-2 Side Hip + Front
- 2 Lunge + Snake
- Wait
- 1-1-2 Fake Love
Song 3 (Lay - Step) (07:22)
- 4 Snake + 2 Squat
- Snap It
- Onto the Beat
- 4-2 Happy Jump + X
- Repeat exercises 1-4
- Shh + Front Tap
- Wait
- 4-2 Happy Jump + Shake
Tags:
Standing workout
No burpees, No planks
No equipment
C-pop
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