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10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

Pamela Reif

Pamela Reif

Focus Area(s):

Full Body

10

minutes

Duration: 

Workout Type:

Cardio, Dance

May 7, 2025

0:00

Workout starts at

3 songs. Each exercise is 10-20 seconds long.

Song 1 (Elva Hsiao - Theme Song of Love) (00:00)

  1. 2-2 Pull + Circle
  2. 2-2 Jumping Jacks + Side Reach
  3. 2-2 Jumping Jacks + Front Reach
  4. Arms Up + Cute Taps
  5. Elbows + Cute Taps
  6. 2-2 Jumping Jacks + Side Reach
  7. 2-2 Jumping Jacks + Front Reach
  8. 2-2 Pull + Circle
  9. Arms Up + Cute Taps
  10. Elbows + Cute Taps
  11. 2-2 Jumping Jacks + Side Reach
  12. 2-2 Jumping Jacks + Front Reach
  13. Elbows + Cute Taps (Slow + Quick)
  14. 2-2 Jumping Jacks + Side Reach
  15. 2-2 Pull + Circle
  16. Snake Arms

Song 2 (Shaking Chloe - No Fake Love) (04:19)

  1. Smooth Hips
  2. Wide Feet + Arm Pull
  3. Touch 4 Levels
  4. 2-2 Side Hip + Front
  5. 2 Lunge + Snake
  6. 1-1-2 Fake Love
  7. Smooth Hips
  8. Wide Feet + Arm Pull
  9. 2-2 Side Hip + Front
  10. 2 Lunge + Snake
  11. Wait
  12. 1-1-2 Fake Love

Song 3 (Lay - Step) (07:22)

  1. 4 Snake + 2 Squat
  2. Snap It
  3. Onto the Beat
  4. 4-2 Happy Jump + X
  5. Repeat exercises 1-4
  6. Shh + Front Tap
  7. Wait
  8. 4-2 Happy Jump + Shake

Tags:

Standing workout

No burpees, No planks

No equipment

C-pop

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