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20 MIN FULL BODY HIIT 'Kim Possible Themed' WORKOUT - No Equipment, All Standing!

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

20

minutes

Duration: 

Workout Type:

Cardio, HIIT

May 4, 2025

0:44

Workout starts at

Workout (18 exercises, 50 seconds on, 10 seconds off). Final Burn (2 exercises, 1 minute each. No breaks).

Workout (50 seconds on, 10 seconds off) (00:44)

  1. Squat + Power Punch
  2. Lunge + Kick (Right Leg)
  3. Lunge + Kick (Left Leg)
  4. Out + In Jump
  5. Run In Place
  6. Jumping Jack + Punch
  7. Side Pulse + Knee Tap (Right Leg)
  8. Side Pulse + Knee Tap (Left Leg)
  9. Jumping Jacks
  10. Slam + Side Step
  11. Pop Squats
  12. Butt Kicks
  13. Squat + Core Crunch (Right Leg)
  14. Squat + Core Crunch (Left Leg)
  15. Reach Up + Side Squat
  16. Squat Jacks
  17. Rope Jumps
  18. Lunge + Squat

Rest (20 seconds) (18:34)

Finisher (1 minute. No rest.) (18:54)

  1. 3 Squat Pulses + Jump
  2. High Knees

Tags:

Standing workout

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No burpees, No planks

No equipment

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