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Cooldown, Stretch and Relaxation Routine - After every workout

Chloe Ting

Chloe Ting

Focus Area(s):

Full Body

10

minutes

Duration: 

Workout Type:

Cooldown, Stretch

May 31, 2025

0:10

Workout starts at

15 cooldown exercises, 40 seconds each.

  1. Cat-Cow
  2. Downward Dog to Cobra
  3. Puppy Pose
  4. Butterfly Stretch
  5. Lying Hip & Glute Stretch (Left Side)
  6. Lying Hip & Glute Stretch (Right Side)
  7. Pigeon Pose (Left Side)
  8. Quad Stretch (Left Side)
  9. Pigeon Pose (Right Side)
  10. Quad Stretch (Right Side)
  11. Hamstring Stretch
  12. Shoulder Stretch (Left)
  13. Shoulder Stretch (Right)
  14. Tricep Stretch (Left Arm)
  15. Tricep Stretch (Right Arm)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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