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LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Abs

5

minutes

Duration: 

Workout Type:

Toning/Strength

May 9, 2020

0:27

Workout starts at

10 exercises, 30 seconds per exercise. No breaks.

  1. Leg Hover with Diagonal Crunch and Ankle Tap (Left)
  2. Leg Hover with Diagonal Crunch and Ankle Tap (Right)
  3. Sit Up with Leg Hover and Clap (Left)
  4. Sit Up with Leg Hover and Clap (Right)
  5. Controlled Rollback with Twist
  6. Russian Twist (Optional: Lift legs for added difficulty)
  7. Leg Y-Lifts and Flutter Kicks
  8. Single and Double Leg Drops
  9. Ankle Reaches
  10. Plank with Hip Dips and Seesaw

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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