Full Body Dumbbell Burn & Tone (Beginner-Friendly)

growwithjo

Johanna Sophia

Focus Area(s):

Full Body

minutes

Duration:

Workout Type:

Toning/Strength

May 31, 2025

0:39

Workout starts at

Warmup (5 exercises, 59 secs each). 3 sets with dumbbells (40 secs on, 21 secs off). Cooldown (6 exercises, 30 secs each).

Warmup (00:39)
Set 1 Workout (with dumbbells) (5:35)
Water Break (1 minute) (15:38)
Set 2 Workout (with dumbbells) (16:37)
Water Break (1 minute) (21:39)
Set 3 Workout (with dumbbells) (22:38)
Cooldown & Stretch (27:40)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

Dumbbells