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Do This Warm Up Before Your Workouts | Quick Warm Up Routine

Chloe Ting

Chloe Ting

Focus Area(s):

Full Body

6

minutes

Duration: 

Workout Type:

Warmup

May 8, 2020

0:00

Workout starts at

12 exercises, 30 seconds each. No breaks.

  1. March
  2. Cross Body Toe Touch
  3. Overhead Reach
  4. Arm Circles
  5. Inchworm
  6. Lunge Tap
  7. Side Lunge
  8. Squat Cross Arms
  9. Low Lunge
  10. Leg Circles
  11. Standing Crunch
  12. Cross Jacks

Tags:

Up-and-Down

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No burpees

No equipment

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