Total Beginner Morning (Fat Burning Zone) Workout

growwithjo

Johanna Sophia

Focus Area(s):

Full Body

minutes

Duration:

Workout Type:

Cardio

May 3, 2025

0:52

Workout starts at

Warmup (6 exercises, 20 secs each). 2 sets (30 secs on, 10 secs active rest). Cooldown (5 exercises, 20 secs each).

Warmup (00:52)
Set 1 Workout (02:53)
Water Break (1 minute) (10:52)
Set 2 Workout (11:51)
Cooldown (19:10)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment