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Focus Area
Workout Type
3
5.1
7.2
9.3
11.4
13.5
15.6
17.7
19.8
21.9
24
26.1
28.2
30.3
32.4
34.5
36.6
38.7
40.8
42.9
45
47.1
49.2
51.3
53.4
55.5
57.6
59.7
61.8
63.9
66
68.1
70.2
72.3
74.4
76
Workout Format
Preferences
Music
15-Min Full-Body Stretch - Improve Flexibility

growingannanas

Focus area(s):

Full Body

Duration:

15

minutes

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5000 Steps Walking Workout | Burn Fat & Boost Mood

growwithjo

Focus area(s):

Full Body

Duration:

44

minutes

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10 min Lower Abs Workout | Lose Lower Belly Fat

MadFit

Focus area(s):

Abs

Duration:

11

minutes

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Calorie Killer HIIT Workout - Full-Body Cardio

growingannanas

Focus area(s):

Full Body

Duration:

36

minutes

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14 Days Pilates Flat Stomach | Belly Burn Workout

Lilly Sabri

Focus area(s):

Abs

Duration:

6

minutes

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45min Full Body HIIT Fat Burn Workout | No Jumping

emi wong

Focus area(s):

Full Body

Duration:

47

minutes

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Jennie - ‘Mantra’ Cardio Dance Full Body Workout

emi wong

Focus area(s):

Full Body

Duration:

3

minutes

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10-Min Standing Abs & Legs Workout Ft. Coffee

emi wong

Focus area(s):

Abs, Legs

Duration:

10

minutes

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Yoga for Neck, Shoulders, Upper Back

Yoga with Adrienne

Focus area(s):

Upper Body

Duration:

10

minutes

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10min Standing Slim Thigh Workout | Burn Thigh Fat

Hailey C.

Focus area(s):

Legs

Duration:

10

minutes

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30-minute Tabata to Burn Some Serious Calories

PS Fit

Focus area(s):

Full Body

Duration:

31

minutes

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Bedtime Yoga | 20 Minute Bedtime Yoga Practice

Yoga with Adrienne

Focus area(s):

Full Body

Duration:

20

minutes

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