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PILATES FLAT STOMACH in 14 Days! Belly Fat Burn | 5 min Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Abs

6

minutes

Duration: 

Workout Type:

Pilates, Toning/Strength

February 14, 2023

0:36

Workout starts at

10 exercises + 1 bonus exercise, 30 seconds each. No breaks.

  1. Single-Leg Knee Pull
  2. Leg Lifts
  3. Pilates Hundreds
  4. Scissors
  5. Full Pilates Roll-Up
  6. Single Leg Hover, Lift Up, Open (Left)
  7. Single Leg Hover, Lift Up, Open (Right)
  8. Flutter Kicks
  9. Tiny Leg Lift Lowers
  10. Boat Hold
  11. Bonus: Run Outs (Russian Twists variation)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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