top of page

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

15

minutes

Duration: 

Workout Type:

Stretch

February 15, 2024

0:00

Workout starts at

50 seconds per exercise, 10-second breaks.

  1. Butterfly Stretch
  2. Hamstring Stretch (Right Leg)
  3. Hamstring Stretch (Left Leg)
  4. Lunge + Upper Body Opener (Right Leg)
  5. Lunge + Upper Body Opener (Left Leg)
  6. Puppy Pose
  7. Downward Dog Walks
  8. Downward Dog + Cobra
  9. Pigeon Pose (Right Leg)
  10. Pigeon Pose (Left Leg)
  11. Deep Squat
  12. Shoulder Bridge
  13. Camel Stretch
  14. Seated Forward Fold
  15. Butterfly Rest and Relax

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

​

bottom of page