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Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

Yoga with Adrienne

Adriene Mishler

Focus Area(s):

Upper Body

10

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

February 10, 2019

0:10

Workout starts at

​

Poses included in the workout:

  1. Seated Pose (Sukhasana or Vajrasana)
  2. Shoulder Rolls & Elbow Circles
  3. Chest Opener with Fingertips on the Ground
  4. Neck Stretch (Lateral Flexion)
  5. Interlaced Fingers Behind Head Stretch
  6. Shoulder Blade Squeeze with Neck Movements
  7. Neck Circles (Baby to Large Circles)
  8. All Fours (Tabletop Position)
  9. Thread the Needle Pose
  10. Seated Pose (Sukhasana or Vajrasana)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

None

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