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30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

36

minutes

Duration: 

Workout Type:

Cardio

December 25, 2020

0:00

Workout starts at

Main workout (30 minutes long; 50 seconds per exercise with 10-second breaks). Cooldown (5 minutes long; 50 seconds per exercise with 10-second breaks)

  1. Air Squats
  2. Side to Side Squats
  3. X Jumps
  4. Burpees
  5. Push up Toe Tap
  6. Jumping Jacks
  7. Front Back Lunges (Right Leg)
  8. Front Back Lunges (Left Leg)
  9. High Knees
  10. Climbers
  11. Squat Jacks
  12. Jump Rope
  13. Squat Jumps
  14. Reverse Lunges
  15. Monster Burpees
  16. Superman Push ups
  17. Bicycle Crunches
  18. Skater Jumps
  19. Wall Balls
  20. Plank Leg Raises (Left Side)
  21. Plank Leg Raises (Right Side)
  22. Squat Burpees
  23. 4 High Knees, 4 Climbers
  24. In In Out Out Jumps
  25. Side to Side High Knees
  26. Jumping Lunges
  27. Push Up, Push Back
  28. Deadbugs
  29. 2 Lunge Jumps + Burpee
  30. 180-Degree Burpees

Cooldown

  1. Knee Hug (Right Leg)
  2. Knee Hug (Left Leg)
  3. Quad Stretch (Right Leg)
  4. Quad Stretch (Left Leg)
  5. Forward Fold

Tags:

Up-and-Down

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No equipment

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