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10min Standing Slim Thigh Workout | Burn Thigh Fat, Get Thigh Gap | No Jumping Thinner Legs Exercise

Hailey C.

Hailey C.

Focus Area(s):

Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

December 7, 2024

00:20

Workout starts at

10 exercises, 50 seconds on, 10 seconds off.

  1. Ballet Leg: Squat with heels together, squeeze thighs as you rise
  2. Tip Toes: Lift heels repeatedly while standing to warm up calves
  3. Goddess: Wide squat with toes turned out to target inner thighs
  4. Goddess + Tip Toes: Squat with heels lifted to challenge calves and balance
  5. Yogi Squat: Alternate between squatting and straightening legs with hands on the floor
  6. Crab Walk: Stay low in a squat and step side to side
  7. Side Kick (Right): Stand on left leg, kick right leg out to the side
  8. Side Kick (Left): Stand on right leg, kick left leg out to the side
  9. Leg Stretch (Right): Step right foot forward, bend from chest to stretch hamstring
  10. Leg Stretch (Left): Step left foot forward, bend from chest to stretch hamstring

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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