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5000 STEPS Walking Workout to Burn Fat & Boost Your Mood | No Repeats
growwithjo
Johanna Sophia
Focus Area(s):
Full Body
44
minutes
Duration:
Workout Type:
Cardio
February 1, 2025
1:03
Workout starts at
Set 1 (30 secs on, 30 secs walking rest). Set 2 (1 minute per exercise. No breaks). Set 3 (20 secs per exercise. No breaks.). Cooldown (6 exercises, 30 secs each).
- Set 1 Workout (01:03)
- Water Break (1 minute) (20:57)
- Set 2 Workout (21:55)
- Water Break (1 minute) (35:35)
- Set 3 Workout (36:34)
- Cooldown (41:33)
Tags:
Standing workout
Low impact (or with low impact alternatives)
No jumping, No burpees, No planks
No equipment
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