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JENNIE - ‘Mantra’ Cardio Dance Full Body Workout

emi wong

Emi Wong

Focus Area(s):

Full Body

3

minutes

Duration: 

Workout Type:

Cardio, Dance

December 4, 2024

0:00

Workout starts at

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  1. Arm Circles
  2. Split Lunge
  3. Jumping Jacks
  4. Just Dance!
  5. Single Arm Circle
  6. Standing Crunch
  7. Slow Squat
  8. Squat Pulse
  9. Superman Hop
  10. Side Lunge

Tags:

Standing workout

​

No burpees, No planks

No equipment

Pop

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