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10 min LOWER ABS Workout | LOSE LOWER BELLY FAT

MadFit

Maddie Lymburner

Focus Area(s):

Abs

11

minutes

Duration: 

Workout Type:

Toning/Strength

December 5, 2018

1:36

Workout starts at

10 exercises, 1 minute each. No breaks.

  1. Warmup: Supine Leg Walk Outs (engaging lower abs)
  2. Crunch with Leg Drop Roll
  3. Reverse Crunch with Leg Drop
  4. Deep Sit Pulse
  5. Single Leg Drop with Pulse
  6. 45 Degree Leg Hold with Flutter Kicks
  7. L Drop Switches (on elbows)
  8. Knee to Chest (alternating legs, on hands)
  9. Bum Pulses (seated) (30 seconds), Left Leg Out to the Side (on hands) (30 seconds)
  10. Bum Pulses (seated) (30 seconds), Right Leg Out to the Side (on hands) (30 seconds)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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