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Focus Area
Workout Type
3
5.1
7.2
9.3
11.4
13.5
15.6
17.7
19.8
21.9
24
26.1
28.2
30.3
32.4
34.5
36.6
38.7
40.8
42.9
45
47.1
49.2
51.3
53.4
55.5
57.6
59.7
61.8
63.9
66
68.1
70.2
72.3
74.4
76
Workout Format
Preferences
Music
10 Min HIIT + Standing Abs - Intense Calorie Burn

Pamela Reif

Focus area(s):

Abs

Duration:

10

minutes

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30-minute Hip-Hop Tabata to Torch Calories

PS Fit

Focus area(s):

Full Body

Duration:

30

minutes

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Walking Waistline Challenge | Fat Burn, Low Impact

Joanna Soh Official

Focus area(s):

Full Body

Duration:

31

minutes

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10 Min Full Body Workout (Beginner-Friendly)

Pamela Reif

Focus area(s):

Full Body

Duration:

10

minutes

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5-minute Standing Flat-Belly Workout

PS Fit

Focus area(s):

Abs

Duration:

5

minutes

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5 Min Warm Up Exercises Before Workout

Chloe Ting

Focus area(s):

Full Body

Duration:

5

minutes

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Justin Bieber - Yummy | Dance Workout

Mylee Dance

Focus area(s):

Full Body

Duration:

3

minutes

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12 Min Booty Pilates Workout | Knee-Friendly

Move With Nicole

Focus area(s):

Booty

Duration:

14

minutes

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Victoria's Secret Model Fat-Blasting Workout

PS Fit

Focus area(s):

Full Body

Duration:

10

minutes

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Day 1 - Ease Into It - 30 Days of Yoga

Yoga with Adrienne

Focus area(s):

Full Body

Duration:

35

minutes

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20-min STRONG by Zumba Cardio & Toning Workout

PS Fit

Focus area(s):

Full Body

Duration:

20

minutes

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20-Min Standing HIIT Cardio Workout to Lose Weight

Chloe Ting

Focus area(s):

Full Body

Duration:

21

minutes

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