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Focus Area
Workout Type
2
4.1
6.2
8.3
10.4
12.5
14.6
16.7
18.8
20.9
23
25.1
27.2
29.3
31.4
33.5
35.6
37.7
39.8
41.9
44
46.1
48.2
50.3
52.4
54.5
56.6
58.7
60.8
62.9
65
67.1
69.2
71.3
73.4
75.5
76
Workout Format
Preferences
Music
10 Min HIIT + Standing Abs - Intense Calorie Burn

Pamela Reif

Focus area(s):

Abs

Duration:

10

minutes

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30-minute Hip-Hop Tabata to Torch Calories

PS Fit

Focus area(s):

Full Body

Duration:

30

minutes

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Walking Waistline Challenge | Fat Burn, Low Impact

Joanna Soh Official

Focus area(s):

Full Body

Duration:

31

minutes

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10 Min Full Body Workout (Beginner-Friendly)

Pamela Reif

Focus area(s):

Full Body

Duration:

10

minutes

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5-minute Standing Flat-Belly Workout

PS Fit

Focus area(s):

Abs

Duration:

5

minutes

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5 Min Warm Up Exercises Before Workout

Chloe Ting

Focus area(s):

Full Body

Duration:

5

minutes

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Justin Bieber - Yummy | Dance Workout

Mylee Dance

Focus area(s):

Full Body

Duration:

3

minutes

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12 Min Booty Pilates Workout | Knee-Friendly

Move With Nicole

Focus area(s):

Booty

Duration:

14

minutes

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Victoria's Secret Model Fat-Blasting Workout

PS Fit

Focus area(s):

Full Body

Duration:

10

minutes

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Day 1 - Ease Into It - 30 Days of Yoga

Yoga with Adrienne

Focus area(s):

Full Body

Duration:

35

minutes

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20-min STRONG by Zumba Cardio & Toning Workout

PS Fit

Focus area(s):

Full Body

Duration:

20

minutes

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20-Min Standing HIIT Cardio Workout to Lose Weight

Chloe Ting

Focus area(s):

Full Body

Duration:

21

minutes

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