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20-Minute STRONG by Zumba?? Cardio and Full-Body Toning Workout

PS Fit

Ai Lee Syarief

Focus Area(s):

Full Body

20

minutes

Duration: 

Workout Type:

Cardio, Toning/Strength, Zumba

January 15, 2018

0:45

Workout starts at

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  1. Warmup
  2. Workout (starts at 2:58)
  3. 15-second Break (starts at 6:25) or Active Rest
  4. Workout (starts at 6:45)
  5. 15-second Break (starts at 16:29) or Active Rest
  6. Cooldown (starts at 16:45)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No burpees, No planks

No equipment

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