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10 MIN HIIT + STANDING ABS - high intensity, calorie burn

Pamela Reif

Pamela Reif

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Cardio, HIIT, Toning/Strength

January 26, 2022

00:08

Workout starts at

4 songs. 30 seconds per exercise. No breaks.

00:00  Song 1: David Puentez - Baby Steps (feat. Isaak Guderian)

02:23  Song 2: David Puentez - Home

05:28  Song 3: David Puentez - I’m Gone

08:21  Song 4: David Puentez - Outta Love

  1. Ab Slide, Right (00:08)

  2. Ab Slide, Left

  3. Jump + Arm Opener

  4. High Knees

  5. Squat + Waist Crunches

  6. Jumping Jack (02:39)

  7. Crunch + Cross, Right

  8. Ab Twist

  9. Starfish Jumps

  10. Jump + Arm Opener

  11. Crunch + Cross, Left

  12. Ab Twist (05:39)

  13. Jumping Jack

  14. High Knees

  15. Squat + Cross Crunches

  16. Plank Jump + Cross Crunch

  17. Half Burpee

  18. High Knees (08:39)

  19. Half Burpee

  20. Squat Hold

Tags:

Standing workout

​

No planks

No equipment

EDM

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