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10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment

Pamela Reif

Pamela Reif

Focus Area(s):

Full Body

10

minutes

Duration: 

Workout Type:

Toning/Strength

January 12, 2021

00:03

Workout starts at

4 songs. 15 exercises, 30 seconds on, 10 seconds off.

Song 1: JC Stewart – Break My Heart (0:00)

  1. Crunch
  2. Bicycle Crunch
  3. Toe Reach Left + Right
  4. Ab Hold

Song 2: Ofenbach (ft. Lagique) – Wasted Love (02:56)

  1. Wide Push Ups
  2. Plank + Cross Crunch
  3. Dolphin Hold
  4. Close Squat

Song 3: HUGEL, Stefy De Cicco, Nikol Apatini – 4 to the Floor (05:11)

  1. Wide Squat
  2. Squat + 3-sec Hold
  3. Close Push Ups – Triceps
  4. Superman

Song 4: Christopher (ft. Clara Mae) – Good To Goodbye (08:05)

  1. Plank + Hip Drop
  2. Plank + Crunch In
  3. Bear Hold

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

Pop

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