Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly)

Warm-Up (00:19)

• March on the spot

• Step in/out with arm combo (forward & up)

• Heel digs (tap forward)

• Reverse leg curls (kick heels back, open chest)

• Crisscross steps and arms

Main Circuit (Round 1) (03:11)

• Step back & twist

• High knee skip (knee lift, tiptoe bounce, no jump)

• Standing side crunch with pull down

• Scissor jacks (low-impact jumping jack variation)

• Double side step with cross crunch

• Wide low step (like wide squat) with cross step

• Side-to-side arm reach (core engagement)

• Side tap with overhead reach & pull (both sides)

• Knee drivers (step forward with reach & pull, both sides)

• Double step forward & back (both feet, quick steps)

• Heel taps with rotation

• Skaters (step back, cross over, tap floor)

1-minute break

Main Circuit (Round 2 – Advanced Options) (16:10)

• Step back with twist (option: deeper rotation)

• High knee skip (option: higher knees or skip bounce)

• Standing side crunch (option: add bounce for intensity)

• Scissor jacks (option: full scissors shuffle)

• Double side step with cross crunch (hip mobility focus)

• Wide low step with cross step (option: crisscross jump advanced version)

• Side-to-side arm reach (waistline + shoulder burn)

• Side step with overhead reach & pull (both sides)

• Knee drivers (option: reach arms higher) (both sides)

• Double step forward & back (both feet, stay low, legs engaged)

• Heel taps with bounce + rotation

• Skaters (option: reach floor or add hop for intensity)

Cooldown & Stretch (28:11)

• Shoulder rolls

• Quad stretch (standing, hold leg)

• Hamstring stretch (one leg forward, reach down)

• Deep breaths × 3 (bend knees, reach up, stretch tall)