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Day 1 - Ease Into It - 30 Days of Yoga
Yoga with Adrienne
Adriene Mishler
Focus Area(s):
Full Body
35
minutes
Duration:
Workout Type:
Yoga, Toning/Strength
January 2, 2015
0:10
Workout starts at
Poses included in the workout:
- Seated Pose (Sukhasana, Easy Pose, Perfect Pose)
- Neck Circles
- Anjali Mudra (Hands at Heart, Prayer position)
- Side Body Stretch
- Chest Opener with Fingertips on the Ground
- Tabletop position
- Cat-Cow
- Anahatasana (Heart-to-earth pose, Melting heart pose, Puppy pose)
- Sphinx pose
- Downward-facing dog
- Tadasana (Mountain pose)
- Runner's lunge
- Plank
- Pushup pose
- Cobra pose
- Child's pose
- Shark fin pose
- Half boat pose
- Shavasana (aka Corpse Pose)
Tags:
Up-and-Down
Low impact (or with low impact alternatives)
No jumping, No burpees
No equipment
None
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