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5 Min Warm Up Exercises Before Workout

Chloe Ting

Chloe Ting

Focus Area(s):

Full Body

5

minutes

Duration: 

Workout Type:

Warmup

January 21, 2025

0:14

Workout starts at

10 exercises, 30 seconds each. No breaks.

  1. Walk Out
  2. Leg Circles (Left Leg)
  3. Leg Circles (Right Leg)
  4. Punch & Reach
  5. Side to Side Reach
  6. Side Lunge
  7. Low Lunge (Left)
  8. Low Lunge (Right)
  9. Squat
  10. Jumping Jacks

Tags:

Up-and-Down

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No burpees, No planks

No equipment

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