7 Standing Abs Workouts to Do at Home in 10 Minutes

If you’re tired of doing endless floor crunches and sit-ups, or just don’t want to get down on the floor for your ab workouts, this list is for you. These 7 standing ab routines are all done on your feet — no planks, no mountain climbers, no mat needed, and no neck pain! Just press play, clear a bit of space, and work your core from every angle.

Whether you prefer low-impact toning or short bursts of cardio, there’s a workout here for every mood and fitness level. Each one takes around 10 minutes and requires zero equipment, so you can sculpt your abs anywhere, anytime.

1. MadFit – Beginner-Friendly Warmup & Core Starter

MadFit’s 10-minute standing abs routine is perfect if you want something slower-paced yet effective. Maddie guides you through a warmup stretch before leading into standing crunches, oblique dips, and twisting moves that wake up and activate your core. It’s low-impact, beginner-friendly, and wrist- and knee-safe — great for anyone easing into ab training.

What to expect: Controlled movements, simple structure (45s on, 15s off), and clear instructions.

Tip: Focus on posture and slow, deliberate crunches to feel your core engage deeper.

2. Heather Robertson – Classic Standing Abs Routine

Heather’s standing abs workout is a fan favorite for a reason. There’s no voiceover — only a background track and a clear timer. The workout features two rounds of 10 exercises — from knee drives to side kicks — that keep your abs firing the entire time while being easy on the back and neck. No jumps, no floor moves, no surprises.

What to expect: Steady rhythm, repetition for muscle memory.

Tip: Match your breathing with each move to keep your abs fully activated.

3. Mizi Lee – Doable Standing Abs Burn for Any Day

If you’re looking for a straightforward and low-impact standing abs workout, Mizi’s workout routine is the perfect choice. This abs workout is easy to follow and joint-friendly — no jumping, squats, or lunges. Each 45-second exercise works your waistline through side bends, twists, and reaches. It’s a feel-good burn that leaves your core activated without wearing you out.

What to expect: Break a sweat with simple standing ab exercises designed for consistent core engagement.

Tip: Keep your core braced even during transitions — it’ll help boost toning results.

4. Chloe Ting – Guided Variety with a Touch of Cardio

Chloe’s standing abs workout blends variety and motivation. She guides you through 13 exercises, each targeting different core areas — obliques, lower abs, and posture muscles — with short breaks and optional low-impact alternatives.

What to expect: Upbeat, structured pacing that’s friendly for beginners but fun for regular exercisers too.

Tip: No need to rush — controlled movement helps your abs do the work.

5. Emi Wong – Endurance Challenge with Coaching

Emi’s 10-minute abs workout stretches a little longer with an extra bonus exercise — and you’ll feel it. Each move lasts 60 seconds, which builds endurance and deep core control. She mixes side crunches, kicks, and twists for a full core challenge that’s still done entirely standing.

What to expect: Friendly coaching, longer holds, and a noticeable burn by minute five.

Tip: Keep your movements controlled — slow and steady wins here.

6. Juice & Toya – Low-Impact HIIT Feel

If you like a touch of intensity without jumping, Juice & Toya’s low-impact HIIT workout is a gem. Each exercise runs 25 seconds with short rests — think jack tucks, woodchops, and power crunches that light up your abs while keeping your heart rate up — all while standing!

What to expect: Athletic rhythm and variety, all in a no-repeat format.

Tip: Add a little extra speed toward the end of each move to raise your heart rate while staying in control.

7. Pamela Reif – Music-Powered HIIT Finish

Pamela’s routine is pure energy. Set to four upbeat tracks, this HIIT-style standing abs workout runs nonstop — 30 seconds per move, no breaks. It’s intense, sweaty, and perfect if you love music-led workout routines.

What to expect: Fast-paced cardio and core toning combined.

Tip: Keep your abs tight throughout the jumping sections to protect your back and get the most out of every move.

Ready to Feel the Burn?

Standing ab workouts are a fantastic way to sculpt your core without getting down on the floor or stressing your wrists and knees. These 7 standing ab workouts are quick, efficient, and easy to fit into your day — whether you want a warm-up, a core finisher, or a standalone routine.

If you want to switch up traditional crunches and planks, give at-home standing ab workouts a try and find your favorite style. From low-impact slow burns to music-fueled HIIT, each one strengthens your abs while keeping you on your feet.

👉 Want more? Explore FitlyCafe’s growing workout library — discover more fun, free YouTube workouts to match your mood, time, and fitness level.