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10 Min Standing Abs Workout to get Ripped ABS

Chloe Ting

Chloe Ting

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

February 18, 2020

00:19

Workout starts at

13 exercises, 40 seconds on, 0-10 seconds off.

  1. High Knees (with low impact alternative)

— 10-second break —

  1. Extend & Twist (Left)
  2. Extend & Twist (Right)

— 10-second break —

  1. Extend & Crunch (Left)
  2. Extend & Crunch (Right)

— 10-second break —

  1. Oblique Jacks (with low impact alternative)

— 10-second break —

  1. Front Toe Touch
  2. Cross Over Toe Touch

— 10-second break —

  1. Wood Chop (Left)
  2. Wood Chop (Right)

— 10-second break —

  1. Heisman (with low impact alternative)

— 10-second break —

  1. Side Leg Raise & Side Bent (Left)
  2. Side Leg Raise & Side Bent (Right)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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