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10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

emi wong

Emi Wong

Focus Area(s):

Abs

13

minutes

Duration: 

Workout Type:

Toning/Strength

August 9, 2020

0:24

Workout starts at

10 exercises (+1 bonus exercise), 60 seconds on, 10 seconds off.

  1. Ab Bend
  2. Torso Twist
  3. Knee Raise Twist Toes Touch
  4. Side to Side Chop
  5. Side Crunch to Leg Raise
  6. Ab Bike
  7. Front Kick
  8. Chair Sit Twist
  9. Leg Back Knee Raise
  10. Squat Side Crunch
  11. Side Jump

Tags:

Standing workout

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No burpees, No planks

No equipment

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