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10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]

Juice & Toya

Julius, Latoya

Focus Area(s):

Abs

11

minutes

Duration: 

Workout Type:

Cardio, HIIT, Toning/Strength

June 13, 2023

01:00

Workout starts at

10 different exercises, 25 seconds on, alternating 5-10 seconds off.

  1. Jack Tuck (Right)
  2. Jack Tuck (Left)
  3. Oblique Crunches (Right)
  4. Oblique Crunches (Left)
  5. Cross Body Crunches (Right)
  6. Cross Body Crunches (Left)
  7. Woodchops (Left)
  8. Woodchops (Right)
  9. Rainbow Twist
  10. Rainbow Twist (Repeat)
  11. Opposite Toe Touches (Left)
  12. Opposite Toe Touches (Right)
  13. Power Drive (Right)
  14. Power Drive (Left)
  15. Power Crunches (Right)
  16. Power Crunches (Left)
  17. Roll & Punch
  18. Roll & Punch (Repeat)
  19. Star Crunch (Right)
  20. Star Crunch (Left)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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