5 Indoor Walking Workouts You Can Do Anytime

If you’re looking for workouts that are simple, low impact, and surprisingly sweat-boosting, indoor walking workouts are the perfect place to start. Whether you’re stuck inside because of weather, tired of treadmill walking, don’t want to think about complicated technique, or just want something easy to begin with—walking workouts make fitness feel doable and fun.

All five workouts below require no equipment, can be done at home alone or with family and friends, and are designed to be low-impact and gentle on the joints. You’ll get your steps in, get your heart rate up, and feel that satisfying “I did something good today!” glow.

Here are five fantastic indoor walking workouts to try from some of YouTube’s most loved fitness creators.

1. Walk at Home: FAST Walking in 30 Minutes (Leslie Sansone)

Duration: ~30 minutes

Intensity: Beginner-friendly

Style: Motivational, upbeat, easy to follow

Highlights:

• The most popular walking workout on YouTube with nearly 168 million views!

• Includes a warmup and cooldown

• No jumping, no lunges

• Perfect if you want something straightforward, rhythmic, and encouraging

Leslie Sansone is a pioneer of indoor walking workouts—and this routine shows exactly why people love her. She guides you step-by-step with clear cues and positive motivation, making this workout great for beginners or anyone wanting a solid, feel-good cardio session without impact. If you want a cozy, classic walking workout, start here.

2. growwithjo: FAST Walking in 15 Minutes — Fat Burning Walk at Home

Duration: 15 minutes

Intensity: Moderate

Style: Fast-paced, energetic, music-only follow-along

Highlights:

• Perfect for busy days—quick, effective, and fun

• Includes warmup

• 30 seconds per exercise, 10 seconds active rest

• Low impact with no jumping or lunges

• Viewers love this one for burning 250–300 calories in a short session

• No talking—just clear visuals and upbeat music to guide you

If you want something short but powerful, this 15-minute routine is a fan favorite. Jo keeps the moves flowing with upbeat music and smooth transitions that help you break a sweat quickly. The music-only format makes the workout feel rhythmic and easy to follow—perfect for mornings, study breaks, or squeezing in movement between tasks.

3. emi wong: 30 Min Walking Cardio Workout — Intense Full Body Fat Burn

Duration: ~30 minutes

Intensity: High for a walking workout, but approachable

Style: Structured circuits, fun and motivating

Highlights:

• 3 sets, 30 exercises

• 40 seconds on, 15 seconds active rest + 1-minute rest between sets

• No repeated exercises

• No jumping, no lunges

• Emi's most popular walking workout

This routine is perfect when you want a challenge without any impact. Emi Wong brings her signature clarity and energy, guiding you through 30 different moves that keep the workout exciting and non-repetitive. It’s sweaty, it’s fun, and it makes you feel strong from start to finish.

4. Joanna Soh: Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly)

Duration: ~30 minutes

Intensity: Moderate to higher (but still beginner-friendly)

Style: Clean, structured circuit training

Highlights:

• Includes warmup and cooldown

• 2 rounds of a main circuit

• 45 seconds on, 15 seconds off

• Burns roughly 200–300 calories

• “Simple but fiery”—don’t underestimate the burn!

Joanna Soh delivers a walking workout that looks simple at first glance… until your heart rate spikes in the best way! This routine focuses on the waistline with lots of dynamic standing movements that are low impact yet effective. If you enjoy structure and repetition, this is a great pick.

5. PS Fit: 10-Minute Fast Walking Workout With Tanner Courtad

Duration: 10 minutes

Intensity: Light to moderate

Style: Friendly, positive, feel-good energy

Highlights:

• Has warmup and cooldown

• No jumping, squats, or lunges

• Knee-friendly and wrist-friendly

• A perfect “mood booster” in just 10 minutes

• Great for daily movement or when you only have a short break

This routine is the definition of “quick but worth it.” Tanner brings great energy, guiding you through a knee-friendly sequence that warms you up, gets you walking fast, and cools you down—all in the time it takes to make coffee. Perfect for busy schedules or a quick midday pick-me-up.

Which Walking Workout Will You Try First?

Indoor walking workouts are one of the easiest ways to build a consistent fitness routine. They’re low impact, beginner-friendly, require zero equipment, and still help you break a satisfying sweat. Whether you want a 10-minute reset or a full 30-minute calorie burn, there’s a workout for every mood and energy level.

If you loved these, there are more walking, cardio, and standing workouts you can explore through FitlyCafe.

Let’s keep moving—one step at a time!