top of page

FAST Walking in 15 minutes | Fat Burning Walk at Home

growwithjo

Johanna Sophia

Focus Area(s):

Full Body

16

minutes

Duration: 

Workout Type:

Cardio

March 14, 2021

0:29

Workout starts at

30 seconds per exercise, 10-second active rest.

  1. March on the spot (40 seconds)
  2. March + Arm raise
  3. Half squat, 4 corners
  4. Half squat, 4 corners
  5. Sprinter walks
  6. Sprinter walks
  7. Side to side arm openers (to almost clap)
  8. Side to side arm openers (to almost clap)
  9. Walk forward and back
  10. Walk forward and back
  11. Walking kicks
  12. Walking kicks + Punch
  13. Twist taps
  14. Twist taps
  15. Wide knee ups
  16. Wide knee ups
  17. Cross body knee ups
  18. Cross body knee ups
  19. Bouncing Jabs (Left)
  20. Bouncing Jabs (Right)
  21. Reach + Foot tap back (Right)
  22. Reach + Foot tap back (Left)
  23. Quick feet
  24. Quick feet

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

​

bottom of page