FAST Walking in 30 minutes with Leslie Sansone

Warmup (00:05)

• Walk (base exercise)
• Side Steps
• Kicks
• Knee Lifts
• Walk Forward 2 / Back 2
• Side Steps with Arm Raises
• Tap Outs
• Mini Squats with Arm Raises

Main Workout Part 1 (04:55)

• Walk (base exercise)
• Double Side Steps with Arm Open/Close
• Walk with Arm Raises
• Knee Lifts with Thigh Taps
• Kickbacks (Hamstring Curls)
• Upper Body Arm Raises
• Kicks with Arm Reach
• Walk Forward 3 / Back 3 with Claps
• Kickbacks with Pull Backs
• Side Steps
• Skaters (with Rotation)
• Single Knee Lifts + Thigh Taps → Double Knee Lifts + Thigh Taps
• Upper Body Arm Reach, then Push to Front
• Step Tap Forward/Back
• Kickbacks with Arm Raises (“Hands to Heaven”) → Pull Downs

Main Workout Part 2 (14:40)

• Walk (base exercise)
• Upper Body Arm Pattern (Up, Out, Down, Out)
• Single Knee Lifts + Thigh Taps → Double Knee Lifts + Thigh Taps → Four Knee Lifts (per side) + Thigh Taps
• Three Steps and a Clap
• Double Side Steps + Forward/Back Steps
• 3 Steps + Tap
• Walk with Arm Push
• Side Steps → Heels to the Front (Rotation)
• Walk Forward 3 / Back 3 / Corners 3 → Corners with Claps
• Cha-Cha (Step-Step, Run for Three)
• Kicks with Reach (remember: tummy tuck)
• Kickbacks with Arm Raises → Pull Downs
• Grapevine (Step-Cross Behind) with Clap
• Walk + Arm Raises (Straight Up) → Push Arms to Front
• Tap Outs with Turn + Opposite Hand Reach
• Mini Squats with Front & Lateral Arm Raises

Cooldown (29:32)

• Easy Walk (base exercise)
• Heel Downs
• Side Steps (Small, Recovery Pace)
• Four Little Kicks