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10-Minute Fast Walking Workout With Tanner Courtad
PS Fit
Tanner Courtad
Focus Area(s):
Full Body
10
minutes
Duration:
Workout Type:
Cardio
June 17, 2025
0:10
Workout starts at
Warm-Up (0:10)
- Walking
- Side steps
- Low front kicks
- Knee lifts
Main Workout (02:05)
- Walking
- Side steps (with increased intensity and arm movement)
- Higher kicks with opposite arm reach
- Side steps (single)
- Side steps (double) with arm movement
- Front kicks (higher with core engagement)
- Knee lifts
- Standing crunches
- Kickbacks with palms pressing back
- Kickbacks with overhead reach and pull down
- Tap outs with hinge forward
- Tap turns with push (engaging glutes and quads)
Cool Down (07:53)
- Walking
- Forward 2, backward 2 steps
- Small kicks
- Arm cross stretch
- Knee lifts
Tags:
Standing workout
Low impact (or with low impact alternatives)
No jumping, No burpees, No planks
No equipment
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