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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

emi wong

Emi Wong

Focus Area(s):

Full Body

30

minutes

Duration: 

Workout Type:

Cardio

February 27, 2022

0:36

Workout starts at

3 sets, 30 exercises. 40 seconds per exercise with 15-second active rests. 1-minute active rest in between sets.

Set 1:

  1. Walking
  2. Arm Lift High Knee
  3. Punch & Step
  4. Side to Side
  5. Ankle Tap (Front)
  6. Ankle Tap (Back)
  7. Standing Ab Bike
  8. Kick
  9. Arm Raise, Step in Place
  10. Square Crab Walk

1-minute active rest

Set 2:

  1. High Knee Tap
  2. Sky Reach Kick Back
  3. Punch Down
  4. Side Step Jack
  5. Quick Walk
  6. Leg Lift 3 Ways (Left)
  7. Leg Lift 3 Ways (Right)
  8. Knee Raise Twist
  9. Scissors & Cross
  10. Skipping

1-minute active rest

Set 3:

  1. Marching
  2. Side Punch
  3. Knee Tap (Left)
  4. Knee Tap (Right)
  5. Swim + Leg Circle
  6. Crab Walk Heel Raise
  7. Knee Raise Clap
  8. Walking Clap
  9. Pull and Step Back
  10. Wide Quick Jog

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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