10 min STANDING ABS Workout (No Equipment, No Repeats)

MadFit

Maddie Lymburner

Focus Area(s):

Abs

minutes

Duration:

Workout Type:

Toning/Strength

February 7, 2024

00:29

Workout starts at

10 exercises, 45 seconds on, 15 seconds off.

Warmup Stretch – Standing Toe Reach: Legs wide, arms out, reach for opposite toe, return to center.
Elbow-to-Knee March: Fingers behind head, bring opposite elbow to knee, crunch and engage core.
Oblique Side Dips in Wide Squat Position: Feet wide, toes out, slight squat, dip elbow toward knee, return to center.
Toe Reach Kicks: Arms up, reach for opposite toe, return to center, alternating sides.
Twisting Prayer Squats: Narrow squat, palms together, twist to each side reaching back corner.
Star Crunches: Arms out, reach opposite fingers to toes, slight bend in leg, focus on upper body reaching.
Inner Foot Toe Taps: Reach for opposite inner side of foot, alternating sides.
Single-Leg Oblique Crunch – Right Side: Support on left leg, right leg crunches up to elbow, slow and controlled.
Single-Leg Oblique Crunch – Left Side: Support on right leg, left leg crunches up to elbow, slow and controlled.
Elbow-to-Knee + Toe Reach Combo: Crunch elbow to knee, then reach fingers to toes, alternating sides.

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment