Summon Your Inner K-Pop Demon Hunter with These Dance Workouts
- munovea
- Sep 9
- 3 min read
Calling all K-pop lovers and KPop Demon Hunter fans—this one’s for you! If you can’t get enough of the film’s songs, these at-home workouts will have you dancing, sweating, and smiling to the beat. They’re cardio-focused, all-standing, no equipment needed, and totally fun. People who tried them said they left in a better mood, felt motivated to keep going, and some even pulled in their kids or friends to join the party.
Whether you're ready to slay a workout or vibe to the music, we've got you covered. Here are 5 KPop Demon Hunters workouts, plus a bonus dance to Golden! Choose your style, or explore all of them!
growwithjo — KPop Demon Hunters Dance Workout for All Levels
Jo brings her signature contagious energy to this 9-minute routine featuring Soda Pop, How It’s Done, and Golden. The workout is simple enough for beginners but upbeat enough to get your heart rate going.
Jo’s bright smile throughout makes it feel like you’re dancing with a friend who’s cheering you on. Many viewers said this was just the workout they needed to break out of a rut and get moving again.
zuzdmi — KPop Demon Hunters Dance Cardio Workout
Zuza Dmitruk, a Polish fitness YouTuber known for her dance fitness workouts, puts her own spin on Golden, Soda Pop, and How It’s Done. This 9-minute session feels like you’re at a mini K-pop concert in your living room. The choreography blends dance and cardio moves, so you’ll be sweating while still having fun.
Even if you’re not a die-hard K-pop fan, the beats and Zuza’s energy make it hard not to smile.
MIZI — KPop Demon Hunters Dance Party Workout
This one is pure fun—a 15-minute fitness party set to five songs including Golden, Takedown, and Your Idol. MIZI’s routine feels cute and creative while also giving you a real workout. It’s designed to get you sweating, burning calories, and smiling the whole time.
Many people loved that this routine gave them positive energy, helping them shake off stress while staying active.
emkfit — KPop Demon Hunters HIIT Dance Workout
If you want a sweatier challenge, emkfit takes things up a notch with a 20-minute HIIT-style workout.
Each round is set to a KPop Demon Hunters track (Golden, How It’s Done, Soda Pop, Takedown, and Your Idol), blending dance moves with intervals that will push your endurance. But don’t worry—there are low-impact alternatives if you want to scale it back. You’ll definitely feel the burn, but the music and Emily’s fun moves will keep you going.
Cardio Party Mashup Fitness — KPop Demon Hunters Cardio Workout
Looking for a longer session that everyone can enjoy? This 22-minute routine includes high-impact, low-impact, and seated options, making it accessible to all abilities. The playlist is stacked with seven KPop Demon Hunters songs, from Golden to Free, so you’ll get a full warmup, cardio rounds, cooldown, and stretch.
It's the perfect recommendation for anyone looking for a complete session—you can pick the version that works for you and still enjoy a full, well-rounded routine.
Bonus! The Fitness Marshall — Golden
Need a quick mood boost? Caleb and his crew (Haley and Allison) bring their signature sass and joy in this 3-minute dance workout to Golden. The moves are fun, the editing is playful, and the vibe is all about letting go and enjoying yourself.
It’s short, sweet, and the perfect way to sneak in some cardio when you’re pressed for time.
Stay Golden ✨
These KPop Demon Hunters workouts prove that exercise can feel like a mini dance party. They’re fun, musical, and mood-lifting—exactly the kind of at-home workouts that make you look forward to moving. Whether you do them solo or gather friends and family, you’ll finish feeling stronger, lighter, and happier.
As the song says, “No more hiding, I'll be shining like I'm born to be.” So press play, dance it out, and keep shining. We're gonna be golden. 😉
