top of page

KPOP DEMON HUNTERS CARDIO WORKOUT | HUNTRX VS. SAJA BOYS | ACCESSIBLE FOR ALL ABILITIES

Cardio Party Mashup Fitness

Jennifer Lewis

Focus Area(s):

Full Body

22

minutes

Duration: 

Workout Type:

Cardio

July 23, 2025

00:29

Workout starts at

Warmup, cardio to the beat (4 rounds, rising in intensity), cooldown, and final stretching. 7 songs total.

Warmup (Level 1–1.5) – Song 1: “Golden” by HUNTR/X (00:29)

  • Squat + Punch
  • Side Step + Punch
  • Step + 2 Sumo Squat
  • 4-Corner Side Step + 2 x Sumo Squat
  • 4 x Side Jump, 2 x Jumping Jacks (with low impact alternative)
  • 2 x Side Stretch (each side)
  • Side Step + Squat

Cardio Round 1 (Level 2) – Song 2: “Soda Pop” by Saja Boys (03:41)

  • Knee Tap + 2 Hops (with low impact alternative)
  • Side Step with Arm Extension + Step Back with Arms Crossed
  • Quick Feet
  • Squat Touchdowns + Hip Twist (with low impact alternative)

Cardio Round 2 (Level 2.25–2.5) – Song 3: “Takedown” by HUNTR/X (06:10)

  • Kick + 2 Punches
  • Double Kicks
  • 2 Hops to Jump Squat with Clap (with low impact alternative)
  • Squat Touchdown to Jump to Lunge with Arm Rolls (with low impact alternative)
  • Sumo Squat
  • Jump (in sumo squat position) (with low impact alternative)
  • Quick Feet
  • 16 x Jump with Heel Clicks (with low impact alternative)

Cardio Round 3 (Level 2.5) – Song 4: “Your Idol” by Saja Boys (09:07)

  • Lunge with Arm Reach
  • Quick Knee Tap
  • Side Step + Punch
  • Quick Feet
  • Jump Forward + Burpee/Squat Thrust + Backward Walk (squat position) (with low impact alternative)
  • Burpees/Squat Thrusts (with low impact alternative)

Cardio Round 4 (Level 3) – Song 5: “How It’s Done” by HUNTR/X (12:07)

  • 2 High Knee + Jumping Jack (with low impact alternative)
  • Side Step Bounce + Overhead Reach (with low impact alternative)
  • High Knees (with low impact alternative)
  • Quick Feet
  • 8 Burpees/Squat Thrusts (with low impact alternative)
  • Scissor Jacks (with low impact alternative)
  • Side Steps
  • Side Reach (in sumo squat position)

Cooldown (Level 1) – Song 6: “What It Sounds Like” by HUNTR/X (14:54)

  • Audio muted (visit this video for sound – 00:00)
  • Lunge
  • Arm Reach with Sumo Squat
  • Side Step with Overhead Clap
  • Waist Roll
  • Lunge with Side Bend
  • Breathing exercise

Mat Stretch – Song 7: “Free” by Rumi and Juni (19:02)

  • Audio muted (visit this video for sound – 04:08)
  • Butterfly Stretch
  • Single Leg Forward Fold
  • Cross Arm Stretch
  • Seated Overhead Stretch
  • Abdominal Twist Stretch
  • Seated Wide-Legged Forward Bend
  • Inhale/Exhale

Tags:

Standing workout, Sitting workout, Up-and-Down

Low impact (or with low impact alternatives)

No planks

No equipment, Bench/Chair

K-pop

bottom of page