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Yoga for Neck and Shoulder Relief - Yoga With Adriene

Yoga with Adrienne

Adriene Mishler

Focus Area(s):

Upper Body

17

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

June 18, 2017

0:51

Workout starts at

​

  1. Comfortable Seat/Sukhasana (Easy Pose)
  2. Active Spinal Lengthening (exercise/awareness)
  3. Neck Rolls (Chin to Chest, Look Up)
  4. Spinal Rounding (Cat Pose implied)
  5. Spinal Articulation (Rolling up)
  6. Shoulder Squeezes, Shoulder Pulses
  7. Arm Reaching and Palm Pressing
  8. Elbow Lifts
  9. Windshield Wiper Legs (hip/lower back exercise)
  10. Seated Spinal Twist with Neck Rotation
  11. Easy Pose
  12. Neck Stretch with Interlaced Hands Behind Head
  13. Shoulder Pulls Back
  14. Arm Cross Stretch
  15. Anjali Mudra (Prayer Hands)
  16. Humble Bow (Head to Heart)

Tags:

Floor, Sitting workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

None

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