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Yoga For Hips & Lower Back Release | Yoga With Adriene

Yoga with Adrienne

Adriene Mishler

Focus Area(s):

Lower Body

23

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

March 11, 2018

0:23

Workout starts at

​

  1. Seated position with legs out in front
  2. Seated forward fold (draping over thighs)
  3. Boat Pose (Paripurna Navasana) variation
  4. Supported seated forward fold (hands pressing into the earth to roll up)
  5. Seated twist (right leg hugged in, twisting to the right)
  6. Side bend (right knee out, right fingertips reaching over to left leg)
  7. Head-to-Knee Pose (Janu Sirsasana) variation
  8. Seated twist (left leg hugged in, twisting to the left)
  9. Side bend (left knee out, left fingertips reaching over to right leg)
  10. Head-to-Knee Pose (Janu Sirsasana) variation
  11. Butterfly Pose (Baddha Konasana)
  12. Forward fold in Butterfly Pose variation
  13. Seated forward bend (Paschimottanasana) variation
  14. Forward fold (Paschimottanasana) with bent knees
  15. Awkward seated position (bent knees, feet flat)
  16. Froggy Pose
  17. Low Yogi Squat (Malasana variation)
  18. Standing Forward Fold (Uttanasana)
  19. Wide-Legged Forward Fold variation/transition to squat
  20. Froggy Pose or Low Yogi Squat
  21. Staff Pose (Dandasana)
  22. Supine knees-to-chest (Apanasana)
  23. Reclined Twist with Eagle Legs (Garudasana legs)
  24. Reclined Twist (simple)
  25. Reclined Twist with crossed legs (opposite side)
  26. Pelvic Tilts
  27. Happy Baby Pose (Ananda Balasana)
  28. Windshield Wiper Legs (supine twist variation)
  29. Savasana (Corpse Pose)
  30. Bringing palms together (Anjali Mudra)

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

None

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