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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga with Adrienne
Adriene Mishler
Focus Area(s):
Full Body
23
minutes
Duration:
Workout Type:
Yoga, Toning/Strength
November 18, 2013
0:25
Workout starts at
Poses included in the workout:
- Sukhasana (aka Easy Pose, Pose of Ease)
- Anjali Mudra (Hands at Heart, Prayer position)
- Seated Twist (Right and Left)
- Side Body Stretch
- Tabletop Position
- Cat-Cow Pose (Spinal Flex)
- Roll wrists
- Anahatasana (Heart-to-earth posture, Melting heart pose, Puppy pose)
- Downward Dog (Adho Mukha Svanasana)
- Forward Fold (Uttanasana)
- Superhero pose
- Volcano pose
- Warrior 1 pose
- Warrior 2 pose
- Mountain Pose (Tadasana)
Tags:
Up-and-Down
Low impact (or with low impact alternatives)
No jumping, No burpees, No planks
No equipment
None
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