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Wake Up Yoga | 11-Minute Morning Yoga Practice

Yoga with Adrienne

Adriene Mishler

Focus Area(s):

Full Body

11

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

February 17, 2019

0:10

Workout starts at

​

  1. Seated Pose
  2. Seated Twist (Right Side)
  3. Seated Twist (Left Side)
  4. Tabletop Position
  5. Cat-Cow Pose
  6. Knee Hover in Tabletop
  7. Extended Child's Pose
  8. Downward Facing Dog
  9. Three-Legged Downward Dog (Right Leg Lifted)
  10. Knee-to-Chest Core Engagement (Right Side)
  11. Low Lunge
  12. Crescent Low Lunge (Right Side)
  13. Half Split (Right Side)
  14. Half Warrior (Right Side)
  15. Gate Pose Variation (Right Side)
  16. Plank or Half Plank
  17. Downward Facing Dog
  18. Three-Legged Downward Dog (Left Leg Lifted)
  19. Knee-to-Chest Core Engagement (Left Side)
  20. Low Lunge (Left Foot Forward, Back Knee Down)
  21. Crescent Low Lunge (Left Side)
  22. Half Split (Left Side)
  23. Half Warrior (Left Side)
  24. Gate Pose Variation (Left Side)
  25. Plank or Half Plank
  26. Seated Pose (Closing)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

None

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