top of page

Full Body Flow | 20-Minute Yoga Practice

Yoga with Adrienne

Adriene Mishler

Focus Area(s):

Full Body

20

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

November 24, 2019

0:35

Workout starts at

​

  1. Mountain Pose (Tadasana)
  2. Anjali Mudra (Prayer Hands)
  3. Forward Fold (Uttanasana)
  4. Halfway Lift (Ardha Uttanasana)
  5. Plank Pose (Phalakasana)
  6. Cow Pose (Bitilasana)
  7. Cat Pose (Marjaryasana)
  8. Downward-Facing Dog (Adho Mukha Svanasana)
  9. Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
  10. Low Lunge (Anjaneyasana variation)
  11. Crescent Lunge (Ashta Chandrasana)
  12. Plank Pose (Phalakasana)
  13. Downward-Facing Dog (Adho Mukha Svanasana)
  14. Three-Legged Dog (Tri Pada Adho Mukha Svanasana) (other side)
  15. Low Lunge (Anjaneyasana variation) (other side)
  16. Crescent Lunge (Ashta Chandrasana) (other side)
  17. Plank Pose (Phalakasana)
  18. Downward-Facing Dog (Adho Mukha Svanasana)
  19. Forward Fold (Uttanasana)
  20. Mountain Pose (Tadasana)
  21. Plank Pose (Phalakasana)
  22. Baby Cobra (Bhujangasana variation)
  23. Cobra Pose (Bhujangasana)
  24. Plank Pose (Phalakasana)
  25. Side Plank (Vasisthasana variation)
  26. Downward-Facing Dog (Adho Mukha Svanasana)
  27. Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
  28. High Lunge (Ashta Chandrasana variation)
  29. Twisting Lunge (Parivrtta Anjaneyasana variation)
  30. Chaturanga
  31. Cobra Pose (Bhujangasana)
  32. Downward-Facing Dog (Adho Mukha Svanasana)
  33. Three-Legged Dog (Tri Pada Adho Mukha Svanasana) (other side)
  34. High Lunge (Ashta Chandrasana variation) (other side)
  35. Twisting Lunge (Parivrtta Anjaneyasana variation) (other side)
  36. Chaturanga
  37. Upward-Facing Dog (Urdhva Mukha Svanasana - implied in Vinyasa)
  38. Downward-Facing Dog (Adho Mukha Svanasana)
  39. Interlaced Fingers Behind Calves in Forward Fold (Uttanasana variation)
  40. Chair Pose (Utkatasana)
  41. Tree Pose (Vrksasana)
  42. Forward Fold, Half Lift
  43. Tucked Ball Pose (Garbasana variation)
  44. Seated Twist (Ardha Matsyendrasana variation)
  45. Supine Knee Hug
  46. Corpse Pose (Shavasana)

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

None

bottom of page